As your Healthy Lifestyle Coach, I support you to live your life to the fullest.
Working with me, you will get:
A plan of ACTION that is realistic, practical and actionable
GUIDANCE to implement changes that work with your lifestyle
SUPPORT to course correct and stay on track
ACCOUNTABILITY that leads to success that lasts a lifetime
If you are like most women you probably struggle to fit health and wellness into your busy life. There is never enough time for you and your family to eat healthy meals. You know something needs to change, but you don’t even know where to begin.
I want to use my personal experience, skills, and training to help other women live healthier, happier lives. Health, wellness, and holistic health coaching are my passions.
Sign up to chat with me in the 'Book Now' below! I can't wait to hear from you!
In good health,
Read these testimonials:
Laura S. -
Julie has been an integral part of my Health and Wellness journey. She helped me overcome the obstacles that kept me from seeing success. Not only did she help me set and achieve health and wellness goals, but business and financial ones as well. She taught me that being successful was easy, if you prepare and plan for it. I consider Julie not only a Health Coach but a Life Coach!
Shellie M. -
Hey! Wanted to thank you for the clean eating program. With too many cookouts this summer, this was exactly what I needed to get back on track. I thought, only 7 days, I can do that. Wait -- no coffee? Well I did it (with no coffee). Not only did I drop 6 pounds (which is usually my main reason for doing things), but my usual mid-afternoon grogginess was gone. I felt great all day long. Great recipes, prep ideas, health tips, flexibility. . . it was the whole package. Thanks Julie!
Sherry G. -
Participating in the clean eating cleanse really taught me to pay attention to what I was putting into my body. I've become and avid label reader and am really working on continuing the journey. I felt so much better during the past few weeks. The belly bloat was reduced and I had a weight loss of 9 lbs. A big thank you to Julie for creating a Facebook group for encouragement.
A program that offers a 3 month, bi-monthly health coaching to support you with the accountability you need to make small changes that over time will give you permanent results. Take the first step to a healthier you by contacting us today for a free 30 minute health assessment.
Now you can stop flip flopping your weight once and for all!
An easy step by step programs to stop your flip flopping.
No matter what you’ve tried in the past.
My health and wellness journey began eight years ago. I got to a point in my life where enough was enough. Something had to change. However, my story goes back further than that. When I was 12, I was diagnosed with high cholesterol. Twelve years ago I was diagnosed with Rheumatoid Arthritis.
My parents and grandparents have a history of heart disease and type two diabetes. After my mom went through two major heart surgeries I vowed to do whatever it takes to make sure that didn't happen to me. I want to be around for my family, to spend my empty nest years with my hubby, and spend time with my grandchildren being fit and healthy.
Eight years ago I never would have imagined that I would be eating green food, fruits, and veggies, but I am. Today, I am healthier than ever before!
I help women who are struggling with balancing healthy food and life in this busy world and gained weight, feel exhausted and tired. I help women with a system to get back on track with healthy foods, and ditch the diet mentality. I help women who never want to count calories or points.
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding.